Thursday, July 11

post-gym sweaty betty. been feelin a bit wrong lately and so i joined the gym. having not participated in movement for quite awhile now, i died. it was atrocious. but i feel great. exercise was most definitely the missing link. sleep well, eat well, keep hydrated, move yourself, sweat, get your heartbeat racing, lymphatics pumping, bask in sunshine, meditate and breathe. 


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