Thursday, February 6

this was breakfast. a simple monomeal of six spotty bananas. mono meaning one. so a meal of just one type of food. i like to do this as it allows for more efficient digestion. there is less confusion within your digestive system. the fewer the different types of enzymes required to break down food, the better. making sure your bananas are ripe also helps. bananas are ripe when, and only when, dotty brown spots appear. this is an indication that the starches within the banana have broken down into simple sweet sugars. not only will it taste more delicious but, again, it is much easier for your body to digest, breakdown, and absorb the essential vitamins and minerals.