baby spinach, wild rocket, red onion, avocado, tomato, balsamic vinegar.

i rather a salad of leaves than one with lettuce. spinach. rocket. easier to chew, swallow, stomach. tomato goes well. avocado improves it. red onion is god. and balsamic just because. i'm not sure but why not.

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living is amazing. to be able to think and see and smell and eat and talk and hear. to be able to communicate, build a relationship, friendship, partnership, have children. see the sun rise, feel the sun shine, feel the heat and energy on our skin. experience senses. life is breathing and simply being. being alive is mad and crazy and crazy and mad. having knowing feeling. its not about the money the clothes your job, your status, your face, your mum or your dad. nothing matters. at any moment we could all die. appreciate life.

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watermelon.

ripe watermelons are ripe when you knock and they sound hollow because they are hollow because they are ripe. and the riper they are, the higher the water content thus the heavier the melon. a yellow dot marks the spot where the melon fell onto the ground and chilled until ripe as opposed to being prematurely picked. maybe find one thats nice and dark in green. mines stripy which perhaps is not the best but it was the last one there and i figured i could juice it which is an idea if you happen to pick a bland baddie.

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post-gym sweaty betty. been feelin a bit wrong lately and so i joined the gym. having not participated in movement for quite awhile now, i died. it was atrocious. but i feel great. exercise was most definitely the missing link. sleep well, eat well, keep hydrated, move yourself, sweat, get your heartbeat racing, lymphatics pumping, bask in sunshine, meditate and breathe. 

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watermelon, pineapple, mango, papaya.

open your mind. step out the box. put that granny smith down. the season of giant fruits is finally upon us so lets all fill up our bellies with wonderful tropical sunshine deliciousness.

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romaine, cucumber, red onion, sweetcorn, avocado, balsamic vinegar.

a knife, chopping board, six ingredients, bowl, fork/chopsticks if you wish, five/six/seven minutes prep, minimal effort, close to no mess, complete satisfaction - health restored.

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