baby spinach, wild rocket, celery, cucumber, tomato, pumpkins seeds, tahini, balsamic. 

in my mind. the only way to be able eat all the foods that you desire in an abundance that its satisfying, without becoming an unhealthy beast, is by changing what it is that you would like to consume. all our choices begin in the mind. temptation, wrong thoughts, bad decisions. temporary indulgence feeds a lifetime habit. so cleanse your palate, change your mind. clearer thoughts make better decisions. it is important to know the difference between being satisfied and feeling shit.

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